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Catriona Rowntree’s Health Secrets

Catriona Rowntree of Network Nine shares the secrets to her glowing good health.

Meditate on the Go!

Life stressing you out? Meditation expert Kevin Hume reveals the secrets to instant meditation.

Yoga: Get Your Glow On

Yoga offers stress relief, along with numerous other surprising benefits.

Make Over Your smile

Focus on the most attractive features of your face (your smile), and you'll be making a lasting impression beyond the first sight.

Boost Your Energy, Hour by Hour

We've got 6 daily steps to fight fatigue ... with just a few simple tweaks to your schedule.

Better Alternatives to Silver Fillings

If you think silver fillings are your only choice -- or even a healthy choice -- think again.

Busting the '8 Glasses a Day' Myth

Forget what you've been told about eight glasses a day. New research shows there's a better way to figure out how much water you need.

What Really Makes You Smile

Forget more money or a swimsuit-model body. The latest research reveals the four things that really make you smile.

Breathe Like a Baby

Breathing right aids every cell in your body and amps up your energy. Learn how.

Are You at Risk for Prediabetes?

About 2 million Australians and half a million New Zealanders have dangerously high blood sugar levels. But they're not diabetic ... yet.

The 4 Best Supplements for Strong Teeth

Sure, you brush and floss, but how strong are your teeth? Our dentist reviews the nutrients you need.

The New Secret to Heart Health: Chocolate Easter Eggs

Eating chocolate just might lower your risk of a stroke. But don't go overboard this Easter.

Your Body: What’s Normal, What’s Not

Some health changes are a normal part of ageing; others can signal a serious problem. Here's what you need to know.

Food Poisoning: Stay Safe This Summer

Food poisoning can happen in an instant when it's hot out. Here's how to avoid getting sick -- and how to feel better if you do.

4 Common Health Emergencies: Are You Prepared?

Don't get caught unprepared in these dangerous health emergencies! Here, find out what to do; it can prevent a scar ... and even save your life.

Beat the Summer Heat: 5 Ways to Cool Down Instantly

Sizzling summer? These smart tricks will help you cool down no matter where you are.

5 Reasons Mosquitoes Love You

It's summertime, which means more alfresco dining ... and more mosquitoes. Here's how to take the sting out of your night.

Clean Less: The Healthiest Resolution You Can Make

Put down that disinfectant! Our medical expert makes the case for why you should clean less -- and why being a clean freak could actually be bad for you.

Lose Weight -- Without Losing Energy

Don't let your diet wipe you out! Here's how to lose weight and feel better than ever.

3 Ways to Get Outdoors Daily This Summer

Stuck inside all working week? Don't fret! There are lots of ways to get outdoors and make the most of your summer.

5 Calorie Burning Tips for Your Next Workout

These expert calorie burning tips will help you boost your energy and get better results from your next workout. (Hint: It's easier than you think.)

6 Signs You Need a New Dentist

Here's what to expect from your dentist -- along with six signs you need to move on to a new one.

Aromatherapy: Simple Tips for a Healthier You

Usher in the season with essential fragrances; they’re good for your home and your health.

8 Ways to Ensure You Aren’t Eating Pesticides

If the idea of injesting pesticides with your food makes you feel sick, then check out our guide.

How to Sleep More … and Why You Should

A lack of sleep can lead to many problems, including stacking on the kilos! Here's how to sleep more and better.

Best Exercise for Pregnancy

You don't have to be a couch potato for the whole nine months. Exercise during pregnancy has many benefits for you and your baby.

Get a Calcium Boost -- Without Dairy

Whether you're lactose-intolerant or simply health-conscious, the calcium in this superfood will do wonders for your health.

OCHD’s Spring-clean Your Life Guide, Part 4: Toss out Toxic Relationships

Now's the time to toss out the negative energy caused by difficult people in your life. Here's how!

OCHD’s Spring-clean Your Life Guide, Part 3: Detox Your Home

Protect your family from dangerous home toxins with these five simple tips from our expert.

OCHD’s Spring-clean Your Life Guide, Part 2: Clean up Your Diet

Want a few tricks to easily eat better? Read this before your next supermarket trip.

OCHD’s Spring-clean Your Life Guide, Part 1: Spring-clean Your Teeth

Our dental expert reveals the simple steps to making your teeth sparkle again.

How to Deal With Anger

It's a normal emotion, but we often need behavioural techniques to manage our anger. Here are some for you.

Feel Happier (Just Change Your Shirt)

Don't get dressed tomorrow without reading this first!

Do You Need More Salt?

Forty-three percent of Australians don't get enough iodine in their diet. Here's how to ensure you aren't one of them.

Are You Sabotaging Your Health … in Your Sleep?

How you breathe when you sleep can affect your face, your teeth and even your posture.

Eat Prettier, Live Longer

Want to get healthier? Just make your plate prettier! Our expert explains the strong connection between colour and wellbeing.

Get Happy, Lose Weight

Take an entirely new dieting approach to get results worth waiting for.

Fishing for a Better Smile

Want healthier teeth and gums? Our blogger's research found that eating enough seafood can help.

Can exercise help you age more slowly?

Exercise scientist Martha Lourey-Bird explains the benefits of exercise -- and gives you easy workouts for a healthier, younger-looking you.

Are You Keeping Your Kid’s Teeth Healthy?

Check out our dentist's do's and don'ts to be sure you're taking good care of your child's teeth.

Sneaky Diet-spoilers

Could you be sabotaging your weight loss -- without even knowing it? Stay away from these surprising diet wreckers.

Get Hot (And Healthy) Tonight

Making love has hidden medical benefits, according to our sexpert. So what are you waiting for?

Do You Get Enough D?

The answer could save your life -- and even help you lose weight, says our expert. Here's why.

In Search of the Not-too-perfect Smile

Thinking of getting dental veneers? Perfection shouldn't be your goal, warns our cosmetic dentist. Here's why.

Healthy Foods That Make Teeth Rot

Here's a shocker: Some healthy foods are just as bad for your teeth as lollies.

Step Away From the Scales

Our diet expert explains how weighing yourself can help -- or hurt -- your efforts to drop kilos.

	Hair loss
	Aching joints
	Tooth loss

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