People who chew sugar-free gum after lunch consume 60 fewer calories during their afternoon snack, one study showed.read more
BY: Kevin Hume
Stressed out? You’re not alone. Health professionals report an epidemic of stress and anxiety. And what makes it so horrifying is that almost everyone believes it’s their fault.
But that’s not true -- work and otherwise, our society encourages ever more busy-ness and an overstimulation of our senses. Fortunately, there is an easy solution: meditation.
The truth about meditation is that you don’t need to sit cross-legged for great chunks of your day to achieve inner calm and emotional good sense when you need it. Meditation can be streamlined into just a few minutes at any time of day. All you need to do is remember these five key elements below and apply them in your daily shower, when you are stalled in traffic (with eyes open of course) or even in between work and social engagements. You’ll soon notice the difference.
Catriona Rowntree of Network Nine shares the secrets to her glowing good health.Read More Blog Archive
Osteoporosis can lead to: