People who chew sugar-free gum after lunch consume 60 fewer calories during their afternoon snack, one study showed.
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Catriona Rowntree of Network Nine shares the secrets to her glowing good health.
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Snacking right can do wonders for your waistline, but did you know that some healthy snacks are better for your teeth than others? Here, the best choices for your healthiest you -- teeth, smile and beyond.
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Do your bad habits suck the life out of you? Here's what to change to get more energy.
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