Tip of the Day

People who chew sugar-free gum after lunch consume 60 fewer calories during their afternoon snack, one study showed.

Oral Health

Eat Your Way to a Healthy Smile

Snacking right can do wonders for your waistline, but did you know that some healthy snacks are better for your teeth than others? Here, the best choices for your healthiest you -- teeth, smile and beyond.

5 Biggest Flossing Mistakes

Not flossing often enough is just the beginning. Here are the top blunders and how to correct them to ensure your mouth is healthy.

5 Healthy Foods That Wreck Your Teeth

Could your favorite healthy foods be harming your teeth? Discover which healthy foods cause cavities and erosion.

Tweak Your Habits, Energize Your Life

Science has repeatedly shown that breaking out of even your most basic everyday routines vastly improves your mood and health. Here are four easy tips to make change happen now.

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Catriona Rowntree’s Health Secrets

Catriona Rowntree of Network Nine shares the secrets to her glowing good health.

Recent Features

Tweak Your Habits, Energize Your Life

Science has repeatedly shown that breaking out of even your most basic everyday routines vastly improves your mood and health. Here are four easy tips to make change happen now.

Banish Belly Fat!

Five surprising slimming strategies to reduce dangerous belly fat.

Quiz

Osteoporosis can lead to:

	Hair loss
	Aching joints
	Tooth loss