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    Tips

    Wednesday August 01, 2012 -

    People who chew sugar-free gum after lunch consume 60 fewer calories during their afternoon snack, one study showed.

    Friday July 20, 2012 -

    Capping the head of your toothbrush promotes the growth of bacteria. Instead, rinse it after brushing and place it upright in a holder.

    Thursday May 31, 2012 -

    Rinsing your mouth thoroughly with water after having wine, coffee or pigmented foods like blueberries will help prevent teeth stains.

    Thursday May 24, 2012 -

    Dental anxiety is common, so 40 percent of U.S. dentists are equipped to give pre-treatment sedatives. Ask your dentist about your options.

    Friday May 13, 2011 -

    Brushing your teeth in a circular motion is the best way to prevent bleeding gums and build up tissue that protects your teeth.

    Monday May 09, 2011 -

    Get your teeth checked before trying any whitening product: Chemicals that come into contact with open cavities or diseased gums can be painful.

    Thursday May 05, 2011 -

    Do you snore? Sleep apnoea affects over 18 million Americans and can be life-threatening. Find out about options like oral appliance therapy.

    Monday May 02, 2011 -

    When did you last replace your toothbrush? If the bristles look worn or splayed, it’s time to get a new one.

    Friday April 29, 2011 -

    Use a straw (placed toward the back of your mouth) when you drink dark or acidic beverages to help protect your teeth from staining and decay.

    Friday April 22, 2011 -

    Smiling sends feedback to our brains, producing positive emotions. Even faking a grin leads to feeling happier, so try it!

    Tuesday April 19, 2011 -

    Got bad breath? More than 25 million Americans suffer from sinus problems, and smelly breath is often a symptom. Talk to your dentist or doctor.

    Friday April 15, 2011 -

    The No. 1 effect of medicines is decreased saliva. Chew gum, sip water and avoid caffeine to prevent oral health problems due to a dry mouth.

    Tuesday April 12, 2011 -

    To avoid getting re-infected, throw away your toothbrush after you’ve had a cold, the flu or any viral or bacterial infection.

    Friday April 08, 2011 -

    Raisins, without added sugar, are a mouth-friendly snack. Their natural compounds may prevent the growth of oral bacteria.

    Tuesday April 05, 2011 -

    More than 400 commonly used prescription drugs can cause mouth dryness. Chewing gum can help increase saliva flow.

    Friday April 01, 2011 -

    Pigmented foods like blueberries, blackberries and beeroot are top teeth strainers -- so brush or rinse your mouth after eating them.

    Tuesday March 29, 2011 -

    Eighty percent of dogs and 70 percent of cats have gum disease by age 3. When did your pet last have its teeth cleaned? Talk to your vet.

    Friday March 25, 2011 -

    Over-stressed? Subtle signs that you need to relax include teeth grinding, jaw pain, mouth sores or decreased attention to oral hygiene.

    Tuesday March 22, 2011 -

    Tell your dentist if you have a new medical condition or are taking different medications. Your systemic health and your oral health are linked!

    Friday March 18, 2011 -

    Protect your lips from sun-induced oral cancer. Use a lip balm with an SPF of 15 or greater.

    Sunday March 13, 2011 -

    It’s not just the red! White wine makes teeth more susceptible to staining. One easy solution: Swish water in your mouth after drinking.

    Thursday February 24, 2011 - Over 30 and still have your wisdom teeth? Don’t worry -- most problems caused by wisdom teeth occur in teens and young adults.

    Wednesday February 23, 2011 - Be conservative: Dentists recommend a pea-size amount of toothpaste on your brush.

    Tuesday February 22, 2011 - Pain is passé: If your mouth hurts during or after dental treatment, tell your dentist immediately.

    Tuesday February 15, 2011 -

    A kiss on the lips can transmit 500 kinds of germs! Babies, children and those with weak immune system are most at risk, so go for the cheek.

    Friday February 11, 2011 -

    Put your money where your mouth is: Instead of skipping dental appointments, ask your dentist for a cash discount if you don’t have dental insurance.

    Tuesday February 08, 2011 -

    Immune system changes and higher hormone levels in pregnancy can lead to gum disease. Regular flossing and brushing helps.

    Friday February 04, 2011 -

    Research alert: Brushing your teeth twice a day can lower your risk of heart disease!

    Thursday January 27, 2011 -

    Is your water fluoridated? Water should have 1 ppm (part per million) of fluoride to prevent cavities. Call your water company to check.

    Monday January 24, 2011 -

    Flustered by how much floss to use? Dentists say you need 18 inches so you have a clean section for each tooth.

    Thursday January 20, 2011 -

    Distracted tooth brushing is a bad habit to develop. Aim for 30 seconds of focused brushing on each quadrant of your mouth.

    Monday January 17, 2011 -

    Love citrus fruits and fruit juices? Eat a piece of cheese or drink a glass of milk afterwards to neutralise the acids in tart foods and drinks so they don’t attack your teeth.

    Monday January 17, 2011 -

    Don’t delay dessert: Eating cookies or ice cream with your dinner will do less damage to your teeth than having them as a separate snack.

    Thursday January 13, 2011 -

    Who you gonna call? Make sure you know in advance how to contact your dentist or his or her colleague in an emergency. You should not be referred to a hospital emergency department.

    Monday January 10, 2011 - Make that a venti: New researchsuggests drinking coffee may reduce cavities as well as head and neck cancers.

    Thursday December 23, 2010 -

    Use a water pick to remove bacteria from the toughest area to reach: between your back teeth. Your gums will enjoy the massage, and your breath and oral health will improve.

    Sunday December 19, 2010 -

    Tooth grinding often happens during sleep, so many aren’t aware of it. But a dull, constant headache is a tell-tale sign. A mouth guard can help!

    Thursday December 16, 2010 -

    Don’t mistake your teeth for tools. Avoid using them as pliers, scissors and, especially, ice crushers.

    Sunday December 12, 2010 -

    Don’t brush where you flush: Studies show that a toilet flush ejects bacteria that may settle on your toothbrush. Keep the lid down!

    Thursday December 09, 2010 -

    Brewed tea is tops: Loaded with disease-fighting antioxidants, it can also help you avoid tooth erosion, a study suggests.

    Monday December 06, 2010 -

    Don't brush your teeth for 30 minutes after having a soft drink or you could damage tooth enamel weakened by citric acid in the drink.

    Sunday December 05, 2010 -

    Be prepared for all occasions! Make a tooth survival kit with lip balm, sugar-free mints or gum, floss, a travel toothbrush and a small tube of toothpaste.

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