Nutrition

Feature

• Scientific Breakthrough: Wisdom Teeth Save Lives

  Cast off as a useless nuisance in the past, wisdom teeth are now being venerated for their amazing medical power. Find out what this power is and how this discovery may change our future.

• How the Dentist Helps Your Heart

  New research shows that having a healthy mouth can ensure your long-term health.

• The Benefits of Indulgence

  Best way to stay healthy this season? Give in to the urge to splurge!

• The Benefits of Indulgence

  Best way to stay healthy this season? Give in to the urge to splurge!

• Are You at Risk for Diabetes?

  By 2050, one in three Americans will be diabetic. Here's how to lower your chances of being one of them.

• 5 Superfoods You’re Not Eating

  These often-overlooked superfoods boast disease-fighting compounds proven to help you live longer.

• Best Remedies for Back Pain

  What you think will make your back pain go away and help you feel better often doesn't. Here's what to do instead.

• Why -- and How -- to Get More Vitamin D

  This vitamin is essential for a healthy mouth. But are you getting enough?

• Eat Your Way to a Healthy Smile

  Snacking right can do wonders for your waistline, but did you know that some healthy snacks are better for your teeth than others? Here, the best choices for your healthiest you -- teeth, smile and beyond.

• Eat Your Way to a Healthy Smile

  Snacking right can do wonders for your waistline, but did you know that some healthy snacks are better for your teeth than others? Here, the best choices for your healthiest you -- teeth, smile and beyond.

• Summer’s Surprising Health Perks

  Here are three unexpected ways the sweet season boosts your health.

• Get More Fiber Now

  Want to live longer? Eat more fiber. Dietitian Densie Webb shows you just how easy it is to get your recommended 25 grams a day.

• The Best Time to Do Everything

  A relatively new science confirms that there is a best time to do everything, from eating carbs to undergoing surgery. Read on to plan your day for optimal health.

• The Dangers of Prediabetes

  Fifty-seven million Americans have blood sugar levels that are dangerously high. But they're not diabetic ... yet.

• 5 Fats to Eat Every Day

  Want to stay fit? Eat more fat. The right kind will amp up your energy and make you feel fuller longer.

Blog

• 4 Tasty Ways to Soup up Your Diet

  Soup is an easy choice when the temperature drops, but hidden fat and calories can be tough on your diet. Here's how to ladle up without filling out.

• The Truth About Extreme Smile Makeovers

  A former cosmetic dentist exposes the facts behind a flawed procedure that can sabotage your oral health.

• All I Ever Really Needed to Know, I Learned From My Root Canal

  My experience with one of life's most dreaded procedures reaffirmed some crucial life lessons.

• Is It Hunger … or Just Appetite?

  Knowing what's driving you to chow down is the key to making better nutritional choices.

• Should you let dental students practice on you?

  With many Americans still tightly guarding their finances, dental schools are seeing a surge in new patients. But is the care safe?

• 5 Fast Breakfasts That Boost Your Health

  Kick-start your days by conquering a new health goal every morning. It all starts with breakfast.

• 4 Vital Beach Reads for Health Lovers

  Toss your frivolous fare for titles that will inspire a healthier you.

• 4 Vital Beach Reads for Health Lovers

  Toss your frivolous fare for titles that will inspire a healthier you.

• The Latest Health News on Coffee

  Our coffee-loving blogger shares the surprising news about coffee -- along with how to enjoy it without staining your teeth.

• Sneaky Ways to Fall in Love With Veggies

  These five healthy and stealthy ways will help you slide more veggies into your meals.

• Busting the ‘8 Glasses a Day’ Myth

  Forget what you've been told about eight glasses a day. New research shows there's a better way to figure out how much water you need.

• Assess Your Osteoporosis Risk -- at the Dentist’s Office

  Soon, your dentist may diagnose your chances of developing this shockingly common disorder -- and help you take steps to prevent it.

• Aromatherapy: Simple Tips for a Healthier You

  Usher in springtime with essential fragrances -- they’re good for your home and your health.

• The Surprising Cause of Women’s Oral Cancer

  Here's why younger, nonsmoking women are at risk.

• Health Benefits of Tea

  There is a reason tea is the world's most popular beverage.

• Health Benefits of Tea

  There is a reason tea is the world's most popular beverage.

• Dental Pain? Try Acupuncture

  Here’s how the ancient practice can soothe your aching jaw, back and head.

• Tricks That Make Your Dentist Happy

  These easy tricks will quickly soothe your gums and sweeten your breath, leaving your dentist floored at your consistently excellent dental hygiene.

• Wake up Your Winter Menu

  Mix seasonal fruits and vegetables for fun new flavors.

• 5 Secrets From the World’s Healthiest Countries

  Get inspired from the daily habits of some of the healthiest countries of the world.

• The Powerful Health Benefits of Cranberries

  This wonderful winter fruit protects your teeth and heart.

• 8 Ways to Reduce Your Holiday Stress

  Easy ways to feel more merry and less muddled.

• Easy (Non-pie) Pumpkin Recipes

  Halloween is over, but your adventures with the pumpkin don't have to be. Make up for the confection overload of the season with these easy, healthy pumpkin recipes.

ExpertQA

• I want to eat healthier, but I find reading nutrition labels on food packaging very confusing. Help!

• I take calcium supplements, but I recently heard that they were linked to an increase in heart attacks. Should I stop taking them?

• My husband has sleep apnea, but he hates wearing a CPAP mask. Are there other effective treatments?

• I’m on a low-carb diet and have suddenly developed very bad breath. Could this be a sign of a health problem?

• I’ve heard that soda can harm your teeth, but does diet soda count too?

• It seems like every other time I go to the dentist, I get X-rays. Should I be worried about the radiation exposure?

• Can you straighten your own teeth by pushing them with your fingers?

• Are cavities contagious?

• Help! Gum tissue is growing on the surface of my tooth, but I can’t afford the dentist. What should I do?

• Sometimes my upper lip swells after eating. Should I be worried?

• Are almonds the healthiest nuts?

• Is it bad etiquette to bargain with a dentist or doctor to lower prices?

• I know foods like onions and garlic can cause bad breath. But are there any foods that cure it?

• I’m planning a Golden Globes potluck. What can I make that’s super-healthy and unexpected?

• I’ve heard that cloves are good for your teeth. True?